For Weight Loss / For Strength,change the life style

Tips for weight loss

20 percent protein
25 percent fat
55 percent carbs

Aggregate day by day cals: 1,400 (to drop 1 to 1.5 pounds every week)

Breakfast 
1/2 entire wheat English biscuit (toasted) with 1 glass spinach leaves (steamed), 1 poached egg, 1 cut of tomato, 1 cut of avocado, and salt/pepper/a squeeze of red
pepper drops




1 pear Mid-Morning Snack

1 apple

1 Tbsp caramel sauce

Lunch 

3 glasses spinach leaves with 3 oz salmon (like the pocket kind or extra from supper the night prior to), 1/2 mug trimmed green beans, 2 Tbsp sweet onions (cut paper thin), 1 hard-bubbled egg (cut), and 2 Tbsp low-fat nectar dijon vinaigretteMid-Afternoon Snack

1 piece string cheddar

1/2 container mango pieces (defrosted from solidified or new)Supper

4 oz destroyed chicken with 2 Tbsp low-fat Caesar dressing, 1 container butterleaf lettuce (torn), and 1/2 mug cherry tomatoes (cut) in 1  entire wheat tortilla

1 container tomato soupDessert

1/2 container solidified yogurt

Complete Calories: 1,399 (23 percent fat, 56 percent sugars, 22 percent protein)

Aggregate Fat: 36.9 grams

Aggregate Carbohydrates: 199.4 grams

Absolute Fiber: 27.4 grams

Absolute Protein: 80.7 gram

Tips     For    Strength

Tips for strength

20 percent protein

45-50 percent carbs

25-30 percent fat

Aggregate reliably cals: 2,100 (status 1 hour reliably)

Breakfast 

Spinach and mushroom scramble with 1 egg, 2 egg whites, 1 compartment spinach, 1/2 mug mushrooms, and 2 Tbsp ground Swiss cheddar

1 entire wheat English roll

Mid-Morning Snack

1 oz almonds

1 peach

Lunch 

Dull Mexican wrap dish with 2 mugs decimated lettuce, 1/2 glass cooked cocoa rice, 1/2 mug cooked faint beans, 3 oz destroyed chicken, 1/4 compartment salsa, and 1/4 avocado (cut)

Mid-Afternoon Snack

2 Tbsp hummus with 1 holder cut cucumbers Supper

1 entire wheat meager sandwich bun with 1/4 pound lean ground cheeseburger burger patty (90% lean), 2 cuts of tomato, and 2 bits of lettuce

1 glass butternut squash (cut into blaze shapes and threw with salt, pepper, 1 tsp oil, and a press of stew powder), stewed at 400°F until fresh and astonishing, around 40 minutes

1 glass demolished kale threw with 1 tsp olive oil and 1 Tbsp parmesan cheddar (season to taste with salt and pepper)

Dessert

1/2 glass solidified mango, defrosted, with 1/2 compartment nonfat Greek yogurt

Supreme Calories: 2,110 (30 percent fat, 46 percent starches, 25 percent protein)

Aggregate Fat: 72 grams

Aggregate Carbohydrates: 241 grams

Supreme Fiber: 43 grams

Full scale Protein: 134 gr